Management Skills Employers Love [40+ Examples]

Management Skills Employers Love 40+ Examples Management Skills Employers Love 40+ Examples Management Skills Employers Love 40+ ExamplesManagers can make or break a companys performance thats why recruiters and HR managers are very specific about the skills they want to see on a candidates resume.Whatever your managerial experience, the management skills in this guide can help you prove your ability to handle responsibility, as well as give you a competitive edge over other candidates.Table of ContentsWhat Are Management Skills?Management Skills ListHow to Put Managerial Skills In Your ResumeDeveloping Management SkillsWhat Are Management Skills?Good management skills are abilities that help you supervise and lead teams. Such skills are crucial for managers of any level, because they help them make sure their teams work contributes to the companys overall objectives.They vary across industries, but always involve a mix of soft and hard skills.Soft management skills are the personal ity traits of a good manager things like time management, organization, and communication.Hard management skills are generally more technical, learned through training or practice. Public speaking and industry-specific knowledge of tools are two good examples.One step toward writing a flawless managerial resume is to showcase your relevant soft skills, and then reinforce them with industry-specific knowledge.The difference between leadership and management skillsManagement is doing things right leadership is doing the right things.In other words, leaders have a vision, and managers put it into action.There is often overlap because managers must be good leaders. However, not all great leaders make effective managers when it comes to daily duties.Leadership sounds more glamorous and its a vital skill to include on your resume. But dont forget the nitty gritty of competent administration too.Management Skills ListMost vergammeln theories of management are based on the ideas of Henri Fayol a French engineer in the 19th Century. He devised five functions of management that describe efficient relationships between employees and their supervisors.Weve used these principles to categorize five overarching examples of management skills for your resume, with a focus on the latest workplace trends and dynamics. Each of these examples is then followed by a list of managerial skills we recommend manager-level job seekers can draw from and use in their application.1. PlanningThis is the foundation of all business management skills. A managers core role is to plan ahead while taking into account the strengths and weaknesses of their team, the resources available, and the market.The following skills demonstrate that you can set objectives, and then devise and implement strategies to meet them.What to write in your skills sectionInitiative / Entrepreneurialism / Goal setting / Mind-mapping / Research / Forecasting / Strategic thinking / Making schedules2. OrganizingPoor orga nization at the management level can cause all sorts of problems. However, such an issue opens the door for highly-organized employees giving them extra opportunities to climb up the career ladder.Describing your organizational skills involves demonstrating that you can efficiently delegate tasks to get results. You need to prove to hiring managers that not only can you juggle multiple responsibilities at once but this is how you work best.What to write in your skills sectionOrganization / Prioritizing / Time management / Multi-tasking / Negotiating / Networking / Streamlining processes / Delegating3. CommunicatingThe best managers are skilled communicators. Not just because they can clearly give instructions to their staff, but because they can persuade and influence others.Manager-level applicants should emphasize interpersonal skills on their resume, because these traits are key to managing well.What to write in your skills sectionPublic speaking / Collaboration / Non-verbal co mmunication / Active listening / Diplomacy / Flexibility / Scheduling / Constructive feedback4. Giving DirectionYour resume must differentiate you from other candidates who simply bark orders and assume things will get done.Be aware of the importance of empathy in your people management skills. Illustrate how youve encouraged, guided, and empowered your team.You should also focus on the conflict management skills youve used to diffuse difficult situations in the workplace.What to write in your skills sectionMotivating / Coping / Empathy / Giving feedback / Making presentations / Dividing workloads / Conflict resolution / Leadership / Mediation5. Responding to FeedbackThis doesnt just mean receiving feedback from senior executives. Instead, its about responding to unforeseen events and making adjustments to your strategy.Advanced management skills like these require astute commercial awareness and demonstrable proof of your big wins.What to write in your skills sectionProblem solving / Mentoring / Troubleshooting / Performance appraisal / Creating reports / Recruitment / Performance evaluation / Project managementHow to Put Managerial Skills In Your ResumeAdding the right keywords to your skills section is the first step, but alone wont be enough to set your resume apart from other candidates.Use these HR-approved tips for managerial resume writing to effectively anzeige your acumen for management, so you can land your next job.Quantify Your Experience BulletsHeres a hard truth writing management skills and abilities on your resume without stating what you achieved means just about nothing.Dont slip up here like many candidates, and actually prove your abilities. Describing your work history by refocusing your experience bullets to highlight accomplishments will make you look like a true pro.This is an advanced technique called quantification, and is one of several ways to write an achievement oriented resume.To do this, think about an issue or process at work, describe how you improved it, and state the outcome of your action using percentages, dollars, and timeframes.Heres an example from a project manager resumeOnce you start viewing your experience through the lens of quantification, youll be able to write a more dynamic resume.And hiring managers will take notice.Highlight Manager Skills in Your IntroductionThere are several resume introduction formats that work well for resume writing. For a manager who has several years of experience paired with a variety of notable career achievements, we recommend using a resume summary.Resume SummariesA professional resume summary replaces a traditional career objective paragraph with four clear and concise bullet points.Each bullet includes a key skill as a subheading, a sentence explaining it, and quantifiable data.Heres a resume summary for a property managerLets take one of those bullet points and break down the formulaOrganization Oversaw portfolio of 85 luxury propertiesSkill Explanation o f duty + quantifiable dataResume summaries allow you to include management skills examples alongside quantifiable data at the top of your resume, where the hiring manager will see them first.Think of it like a confident handshake at an interview it helps leave a positive first impression.Create an Effective Management Skills SectionAnother way to improve your resume layout and draw the hiring managers attention is to visually emphasize your skills section.As well as putting it where it can be clearly seen on your resume, you can even grade your abilities.This is definitely not a requirement but it can be a useful trick to make your application stand out in a sea of equally qualified candidates. Not only does it look good, but its another way of demonstrating youre self aware and focused on results.If you want a template that includes such a section, check out our library of free downloadable resume templates and pick the one that most suits you. You can then pair it with a matching titelbild letter if youre looking to make your application consistent.Developing Management SkillsBy now you should have all the managerial skills you need to write a compelling, persuasive resume. However, if you feel there are any gaps in your manager skill set, there are plenty of online courses you can take to bolster your application.Check out these resources all of which provide free (or at least affordable) courses that can help you develop the skills needed to be a manager.AlisonCourseraedXFuture LearnLinkedIn/LyndaSkillshareOpen CultureUdemyManagement Skills in ActionBefore you start crafting your application, check out our ready-made examples of common managerial resumes for inspiration.Operations ManagerOpen GalleryProperty ManagerOpen GalleryProject ManagerOpen GalleryRestaurant ManagerOpen GalleryProduct ManagerOpen GalleryMarketing ManagerOpen GallerySales ManagerOpen GalleryAlso, dont forget to try our easy-to-use resume builder if youd like us to do the hard work f or you its free and will help you create a flawless managerial resume in minutes.Good luck on the job hunt

Author Ron Williams on the key to becoming a successful leader

Author Ron Williams on the key to becoming a successful leaderAuthor Ron Williams on the key to becoming a successful leaderRon Williams, a former car washer, and now one of the first African-Americans in history to lead a Fortune 500 company has salient things to say about the state of the corporate ecosystem. As far as Williams is concerned, now more than ever, the professional world is in need of leaders-a distinction that has come to lose a lot of its bite in recent years.Of course, good leaders are defined by the industries they inhabit but at their core, theyre expert problem solvers individuals rich in character, and unperturbed by the prospect of hitting targets obscured. Executive decisions are earned by a healthy cocktail of research and lived experience.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreRon A. Williams is the author of the upcoming, LEARNING TO LEAD The Journey to Leadi ng Yourself, Leading Others, and Leading an Organization.Ladders had the privilege of getting a hold of an advanced copy. The book offers a wealth of anecdotes that I believe will be relevant to our readership-chief amongst them is the way Williams redefines the job and exigence of a leader.Greenleaf Book Group PressHard work, good decisions, and some luck Growing up in Chicago in the 60s, where financial opportunitieswere scarce, and the education options limited, Williams developed a knack for making things happen in tough situations. With a background in psychology and the hunger to employ it, he quickly procured acclaim as a consultant and more recently for bringing the American insurance companyAetnaback from the brink of fiscal destruction, even though as he pointed out, he by no means fits the conventional description of an economic maven.Williams is an introvert that grew in up in an impoverished neighborhood in Chicago. All of the setbacks that those precursors imply, duall y accentuate his penchant for problem-solving. The mechanics of business, the health of a corporation, and the sociality of people were all puzzles for him to solve.Effective leadership begins with a true and intimate knowledge of ones self. Knowing explicitly what you want and dont want, strengthens the craft of decision making-self-leadership.For many, their passion becomes clouded by social and economic norms. A good leader isnt one that is good at doing an impression of those that came before, a good leader is one that is really good at motioning the best version of themselves. As Williams puts it, the most crowded trail is never the way to achieve extraordinary success.Williams believes young professionals should identify their hidden advantages and ride them to success. Its important notlage to force the process. As the book points out, many people that have found success in their respective fields did so without a rigid plan of attack. If you work hard and remain prudent, the future will likelyreveal itself. Be mindful of any opportunities to discover your place, take calculated risks, do the research as to avoid dead ends. Growth, whether personal or professional, should always be the primary motivator.Even then, lived experience or seasoning matters. Dont waste your time worrying about when the promotion will happen, spend more time making sure youll be the best possible candidate when it finally does.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

These are the 20 best trips to take if you have work burnout

These are the 20 best trips to take if you have work burnoutThese are the 20 best trips to take if you have work burnoutBurnout is a real problem for American workers. One of the solutions to help relieve some of your stress would be to take a vacation and yet people cant even do that.One in four American workers surveyed by Bankrate.com say they cant take a vacation, and another third wont use all the vacation they are given. Thesurveyof 1,000 people aged 18 or older, found that 22% said they cant take time off work.But if you can somehow find the time to get a week or two or even a few days to really check out and go somewhere you should consider one of the destinations on TripAdvisors Most Blissful Destinations For wohlbefinden Travel.For travelers looking to improve their spiritual or physical health, or just an escape for a digital detox, these destinations offer a wide variety of peaceful accommodations and experiences to revitalize the soul, said Brooke Ferencsik, senior direc tor of communications for TripAdvisor. Unlike just a regular trip, wellness travel is a relatively new trend in which you go on a trip seeking health and spirtual guidance.According to the Global Wellness Institute, international and domestic wellness tourism accounted for $563 billion in 2015, up 14% from 2013, and is expected to grow to $808 billion by 2020. And 25% of travelers saying they plan to take a wellness trip in the next 12 months, according to a recent poll of TripAdvisors global Facebook community.Top 10 wellness destinations in the U.S.1. Sedona, Arizona Spa gasthof Adobe Grand Villas from $339 per night on TripAdvisorWellness Experience Sedona Soul Tour from $165 per person on TripAdvisorHealthy Restaurant Paleo Brio Healthy Kitchen2. Hawley, PennsylvaniaSpa Hotel The Lodge at Woodloch from $778 per night on TripAdvisorWellness Experience Take a wildlife boat tour at Lake WallenpaupackHealthy Restaurant The Lodge at Woodloch (Restaurant)3. Ojai, CaliforniaSpa Hote l Ojai Valley Inn from $436 per night on TripAdvisorWellness Experience Shop local ingredients from Ojai Certified Farmers MarketHealthy Restaurant Hip Vegan Cafe4. Amelia Island, FloridaSpa Hotel The Ritz-Carlton, Amelia Island from $489 per night on TripAdvisorWellness Experience Self-Guided Kayak Tour of Amelia Island from $35 per person on TripAdvisorHealthy Restaurant Burlingame Restaurant5. Calistoga, CaliforniaSpa Hotel Solage, an Auberge Resort from $670 per night on TripAdvisorWellness Experience Full-Day Wine Country Bike and Wine Tasting Tour From Calistoga from $159 per person on TripAdvisorHealthy Restaurant Solbar Solage Calistoga6. Lenox, MassachusettsSpa Hotel Cranwell Spa Golf Resort from $179 per night on TripAdvisorWellness Experience Hike the wildlife sanctuary at Pleasant Valley SanctuaryHealthy Restaurant Alta Restaurant Wine Bar7. Palm Springs, CaliforniaSpa Hotel Andreas Hotel Spa from $145 per night on TripAdvisorWellness Experience Indian Canyons by Jeep plus Hiking Tour from Palm Springs from $139 per person on TripAdvisorHealthy Restaurant Palm Greens Cafe8. Park City, UtahSpa Hotel Westgate Park City Resort Spa from $186 per night on TripAdvisorWellness Experience Stroll the scenic Union Pacific Rail TrailHealthy Restaurant Vessel Kitchen9. Stowe, VermontSpa Hotel Stoweflake Mountain Resort Spa from $191 per night on TripAdvisorWellness Experience Bike the Stowe Recreation PathHealthy Restaurant Plate 10. Wailea, HawaiiSpa Hotel Four Seasons Resort Maui at Wailea from $739 per night on TripAdvisorWellness Experience Private 2-Hour Beginner Paddleboarding 101 from Maui from $139 per person on TripAdvisorHealthy Restaurant Choice Health Bar And if you are looking to totally check out from technology and embrace your inner Arianna Huffington then check out these locations for the best digital detoxes from TripAdvisor.Top 10 global destinations for a digital detoxBali, IndonesiaRishikesh, IndiaSedona, Arizona, U.S.Hep burn Springs, AustraliaKo Samui, ThailandCosta RicaGoa, IndiaZermatt, SwitzerlandMaldivesIbiza, Spain

Clean Fuels Gain in Energy Forecast

Clean Fuels Gain in Energy Forecast Clean Fuels Gain in Energy Forecast Clean Fuels Gain in Energy ForecastBy 2050, the United States will more than likely become a net energy exporter, as oil imports fall and natural gas exports rise, according to the Annual Energy Outlook 2017 report, released in January by the U.S. Energy Information Administration.Should a clean power plan be implemented by the U.S. Environmental Protection Agency, carbon emissions will fall, the report finds.The outlook provides energy projections for the U.S. through 2050 based on eight possible scenarios potential economic growth or stagnation world oil prices rise or fall oil and gas resource and technology improvementsor lack thereof and number of clean-energy power-plant implementations. The final scenario, called the reference case, is modeled using todays prices, technologies, and power-plant implementations.The eight cases incorporate varied assumptions that reflect market, technology, resource, and poli cy uncertainties that affect energy markets.Other takeaways from the reportU.S. energy production continues to increase. Image U.S. Energy Information AdministrationEnergy ProductionPetroleum liquid imports will likely fall and natural gas exports increase over the projection period, the EIA anticipates.Total energy production increases through 2040 by more than 20 percent in the reference case, led by increases in crude oil and natural gas production. But increases in crude oil and natural gas production would mean U.S. energy production could increase by 50 percent over the reports projection period.Exports are highestand grow throughout the projection periodin the case of strong domestic energy production and relatively flat demand, as favorable geology and technological developments combine to produce oil and gas at lower prices.U.S. production declines in the 2030s to slow or even reverse projected growth in net energy exports, unless substantial improvements are made to produc tion technology and more oil and gas resources become available.Residential and commercial fuel consumption is relatively stable in the reference case.Clean EnergyEnergy-related carbon dioxide emissions decline in most scenarios, with the highest emissions projected in the case that doesnt include a specific EPA clean power plan. All scenarios except that of the no clean power plan assume the power plan is implemented.On a percentage basis, renewable energy rises the fastest because capital costs fall with increased penetration and because current state and federal policies encourage its use.Liquid biofuels growth is constrained by relatively flat transportation energy use and blending limitations.Wind power capacity in the United States could double from todays available 76GW to 152 GW by 2023.New wind deployment drops off significantly in the scenarios after 2023.The United States becomes a net energy exporter. Image U.S. Energy Information AdministrationPricingHigh oil prices fav or economic conditions for producers while restraining domestic consumption, enabling the countrys most rapid transition to net exporter status.If oil prices rise, oil companies will boost production even as the high prices tamp down domestic consumption.Energy ConsumptionAlthough the low oil and gas resource and technology and high oil and gas resource and technology cases affect the production of energy, the impact on U.S. energy consumption is less significant.In all the modeled cases, the electric power sector remains the largest consumer of primary energy.Energy consumption grows in all cases but is highest when in the high oil prices and high economic growth scenarios.Energy consumption should increase over the next 23 years unless the economy slows during that period, in which case consumption remains at todays levels.In the reference case, total energy consumption increases by 5 percent between 2016 and 2040, by 11 percent in the high-economic growth case, and remains nearly flat in the low economic growth case.Natural gas use increases more than other fuel sources in terms of quantity of energy consumed, led by demand from the industrial and electric power sectors.Petroleum consumption remains relatively flat as increases in energy efficiency offset growth in the transportation and industrial activity measures.Coal consumption decreases as coal loses market share to gas and renewable generation in the electric power sector.The Energy Information Administration releases its complete Annual Energy Outlook every other year. The 2017 version is a shorter edition.Jean Thilmany is an independent writer.

What You Must Know About Marketing Resume Skills

What You Must Know About Marketing Resume Skills Expressing your wide array of marketing skills ought to be down throughout your resume. You understand how to market solutions. Excellent marketing is the thing that determines whether a solution or service will be an immediate hit or a fatal flop. Luckily, there are scores of sub-skills in the digital marketing and advertising world. geschftliches miteinander Communication Skills Internal communication is as essential for a part in marketing because its to cope with external clients. Creativity is a fundamental characteristic of a great marketer. Networking within the organization is essential for good execution of any business undertaking. Your advertising manager resume summary is the surface of your sales funnel. If youre a marketing professional and have a difficult time selling yourself to recruiters, dont despair, youre not alone. If you previously live close to the businesss office, great Instead, companies will be s earching for more specific expertise and advertising specialists. Depending on the sort of marketing job youre applying for, you might have to show specific certification or training in a particular field. Also, you will likely need to prevent any jobs that need you to devote a great deal of time using your burn out skills. Its possible for you to learn all the earlier mentioned skills, but minus the ability of analytics, are always going to be fighting with one hand tied behind your back. Above all, guarantee that the skills you list are related to the advertising job youre applying for. A marketer also needs to be in a position to spell out the demands and interests of the target market to the corporation. Most marketers have a difficult time selling themselves. For example, digital marketers absolutely need to have a wonderful wisdom and comprehension of the net, computers and how SEO works. Successful marketers understand how to use various bit of software to make conten t, manage social media, and analyze customer data to be able to create top quality, targeted campaigns at potential clients. If you can place a number to your social networking efforts, your resume will stick out in comparison to others. Each job will call for unique abilities and experiences, so make certain you read the job description with care focusing on the skills listed by the employer. So if youre truly serious in finding job, then you ought to use the help of such on-line firms. For example, if youre applying for jobs within the sphere of digital marketing, you will need to make sure your resume highlights the skills necessary for the job which you desire. You should also be in a position to speak intelligently about the more complicated facets of mobile marketing like short message service and responsive design. Ensure you check the work description to see whether theyre trying to find a candidate who has experience with any particular platforms or tools, including AdWor ds or Photoshop. With all these platforms now built on WordPress, its an important technical tool to enhance your toolbox. Learning the fundamentals of search engine optimization (search engine marketing) is just one more important skill for digital marketers. Dont forget, recruiters are always able to study your LinkedIn profile for the complete story. Infographic resumes are impossible to comprehend, states MacIntyre. Hiring managers want to be aware of if you ought to relocate. Our beloved Erin at her OTHER job If the hiring manager thinks theyll like you as an individual, that may provide you the edge. You may have the very best message on the planet, but nobody will listen. If it is possible to learn how to cultivate marketable skills (no pun intended), theres no limit to how much you can make and grow. Otherwise, you might be wasting time. A superb work history acts as a pedestal that may lead to a superb amount of succeeding. Use a resume summary when you have a lot of knowledge and techniques. Youve got to exploit your strength and concentrate on the specifics. Analytical Skills To have the capability to analyse and understand the huge data present today, analytical skills are essential. Besides having the ability to write well andbeing able to upload your writing to WordPress, additionally, it is important to get some simple photo editing abilities.

How To Say No To A Work Project Or Client An Email Template

How To Say No To A Work Project Or Client An Email Template How To Say No To A Work Project Or Client An Email TemplatePosted November 21, 2016, by Vivien Luu Your team has decided to say no to a big project or client, and its your job to send the Thanks but no thanks email. Lucky you We feel your pain but someones gotta do it. To make your life easier, use the template below to let them down gently while keeping the door open should things change in the future. Subject line Decision re project name/clients name Body Hi James, Thanks for sending the details of project or client account/name through. It sounds like a great opportunity After reading through the proposal and having a discussion with my team and/or manager, weve decided that unfortunately we wont be able to move forward with this project/client. As much as weve love to take on project/client name, competing priorities and a full slate of projects means that we simply dont have the capacity or resources that a pr oject/client such as insert name of project or client deserves. Should things change however, I will of course be in touch. Best regards, Your name Always agonising over those tricky-to-word work emails? Here are 10 pre-written templates to help you navigate those awkward work scenarios. ResourcesMy first resumeCover letter for my first jobCareer Insider StoriesShelley Lask - Body Positive Health & FitnessInterested in becoming a?Human Resources OfficerGeneral ManagerBusiness ManagerAccountantOffice AdministratorPopular Career Searcheshow to become a disability support worker in australiaresume for accounting internship with no experienceinformal vacation request emailhow to become a social worker in australialaw student resume with no legal experience CoursesBachelor of Social WorkEnquire Online Enquire OnlineCertificate III in Health AdministrationEnquire Online Enquire OnlineBachelor of Criminal JusticeEnquire Online Enquire OnlineCertificate III in Allied Health AssistanceE nquire Online Enquire Online Vivien LuuViv is a writer who enjoys researching and writing about creativity, how the human mind works, and neuro processes. She values creativity above all else and admires people who pursue their career dreams, no matter the sacrifice. In herbei spare time, she binges on HBO shows and epic fantasy novels.Related ArticlesBrowse moreMature-age workerOnline studyIs it ever too late to learn? videoTo celebrate Adult Learners Week, the Career FAQs team roams the office in search of answers to some of the most commonly asked questions around pursuing further education. Take a look to find out what people had to say.Dream jobsWorkplace cultureDream employersIf you could work for any company, which one would it be, and why?Working in AustraliaIDP International Student Exhibition - life in the land down underLife as an international student in Australia can be daunting. Some of the tricky questions faced by international students will be addressed in Sydney th is month at the International Student Exhibition.

Apple posts job teaching Siri to listen to users troubles

Apple posts job teaching Siri to listen to users troublesApple posts job teaching Siri to listen to users troublesAs we look toward a future of working hand in hand with machines, the future of work means hiring people to translate a robots engineered results into something familiar to human ears. As part of this future, Apple is hiring a trainer to teach its artificially intelligent voice interface, Siri, to have serious conversations.In a recent job listing, Apple announced that it is looking for someone to fill itsSiri Software Engineer, Health and Wellness role. As part of the qualifications, this candidate needs to both know how to code and how to engage in peer counseling.People talk to Siri about all kinds of things, including when theyre having a stressful day or have something serious on their mind. They turn to Siri in emergencies or when they want guidance on living a healthier life, the listing states. Does improving Siri in these areas pique your interest? Come work as p art of the Siri Domains team and make a difference.Is the future of mental health humans talking to machines?This job listing is part of a wider trend of super-intelligent assistants moving beyond the role of being just a smart appliance you can ask directions from. Now, companies are designing these assistants to go one step further and be your therapist. WoeBot, for example, is a Facebook Messenger bot that was created by Stanford psychologists and is programmed to capture your moods as you tell WoeBot about your day. Some robots are even being designed to be medical ethicists. Researchers at Georgia Institute of Technologydevelopeda robot, called an intervening ethical governor, to help patients with Parkinsons Disease have a neutral advocate in doctor-patient interactions.But there are many ethical and practical minefields to overcome before our next therapist or patient advocate is a robot. Some people are uncomfortable with the idea of a robot having more final say in decision s than a human. As one observer to a robot refereeing a patients interactions put it, If the robot stood there and told me to please calm down, Id smack him.Do you really want to tell Silicon Valley giants all your problems?And then theres the big hurdle that these AI-powered assistants are often owned by technology giants like Facebook and Apple, which dont currently have the same legal requirements to keep your questions about depression and stress private as licensed mental health workers do.In its disclaimer, WoeBot admits that Facebook can stillread the content of your messagesand know exactly who you are. While a licensed medical provider is bound by the Health Insurance Portability and Accountability Act HIPAA to keep your medical information private, messenger bots and AI-assistants are under no such obligation.So you can talk to a robot about your problems, but these companies cannot guarantee that there wont be someone else listening in.Being engineer with a psychology bac kground is one step forward in addressing this new future of mental health in technology. The next step is hiring someone with familiarity in big data privacy issues.

How Jessica Chastain helped Octavia Spencer get 5x more pay

How Jessica Chastain helped Octavia Spencer get 5x more payHow Jessica Chastain helped Octavia Spencer get 5x more payWhen you find out your coworker is being underpaid, you can do more than listen to their complaints. Take the recent story of actresses Jessica Chastain and Octavia Spencer as a case study on how you can put words of solidarity into action.At a Sundance Film Festival panel on Wednesday, actressOctavia Spencer shared a story about how her friend and costar Jessica Chastain used her star power to bump up Spencers salary for an upcoming project after hearing she had a history of being underpaid.How Jessica Chastain helped Octavia Spencer get five times more in payDuring a recent conversation, Spencer said she and Chastain were passionately dropping F-bombs about gender pay gaps in Hollywood when Spencer noted that there are pay gaps between white women and women of color that also need to be addressed.I said, But heres the thing, women of color on that spectrum, we make far less than white women, Spencer recalled telling Chastain. And I told her my story, and we talked numbers, and she was quiet, and she said she had no idea that thats what it was like for women of color.While white women earn about 81 cents for every mans dollar, black women earn about 65 cents for every mans dollar, according to the Economic Policy Institute.When Chastain heard Spencers salary, she promised Spencer she would help her get paid more for the upcoming comedy they were slotted to star in together. Spencer said Chastain told the studio that their salaries would be bundled together, so that getting Chastain onboard to the project was conditional upon Spencer getting a better deal. She said You and I are gonna be tied together. Were gonna be favored nations, and were gonna make the same thing. You are going to make that amount, Spencer said. Fast-forward to last week, were making five times what we asked for.Walking the walkIt is one thing to talk about solidarity, its another to actually put your promises into action. Spencers story is a lesson for us all to find our Jessica Chastain allies in the office who are ready to more than talk to help us.Spencer later clarified that she did not know if Chastains help came at a cost to Chastains salary, but that she is eternally grateful for her help.

The healthiest office snacks for you to pick over a bag of chips

The healthiest office snacks for you to pick over a bag of chipsThe healthiest office snacks for you to pick over a bag of chipsHeres what we know for sure offices are riddled with unhealthy temptations. In fact, a 2016studyinto office eating habits found that even health-conscious employees get their diets sabotaged by food altars, or any site within an open workspace where food provided by individuals and brought from home is made available. You may eat a salad for lunch, but those cookies your coworkers brought from home are a sirens call that will lure you into their sugary depths.In the long-run, unterstellung kind of snacks are where diets are won and lost. Aboutone-quarter of the calories we consume on a daily basis come from snacks. The choice of snack foods available at your office are likely to determine your overall diet, one worksite wellness study found. If your office offered fruits and nuts, you were likelier to have a better diet quality, but if your office offered su gar-sweetened sodas and candies, your diet was likely to be poor. To combat the allure of unhealthy foods your office is tempting you with, you need to come armed with healthier snacks. Here are some of the bestVegetables with hummusCeleries and carrots fulfill one of the best qualities of an office snack portability. Nowadays, you can make these crunchy vegetables more flavorful with packets of hummus you can put in your lunch box. Take it from a nutrition expert who loves this combo. Veggies not only help keep me full between meals, but snacking on them is also an easy way to help meet my daily vegetable goals. I opt for fresh-cut carrots, red bell peppers or, if Im feeling a bit spicy, sliced radishes, Chris Vogliano, former teacher of food systems at the University of Washington, told CNN. If Im looking for a more complete snack, Ill often pair my veggies with hummus, which is packed with plant-based polypeptid and adds some additional fiber.Raw nutsNuts like pistachios and cash ews are another portable snack that you do not have to worry will melt on your commute. Almonds are a protein powerhouse that are particularly good at keeping hunger at bay. A 2013 study in the European Journal of Clinical Nutrition found that almonds, consumed as snacks, also reduced hunger and desire to eat during the acute-feeding session.YogurtPlain, low-fat, or Greek yogurt is a nutritious snack that can give you calcium, potassium and protein benefits. Unlike crunchy vegetables and noisy nuts, they are also a quieter snack to consume if loud chomping makes you self-conscious. One word to the wise, however avoid the flavored yogurts with jammy fruit at the bottom. As nutritionist Lisa Drayer put it, Steer clear of those with fruit on the bottom or other sweeteners, which can double or triple the sugar content, turning your healthful cup of yogurt into a higher-calorie dairy dessertAdd your own fresh berries to yogurt to boost natural sweetness and fiber.Cottage cheeseAlthough l ess popular in the big food business than yogurt for its texture, cottage cheese can have nutrition benefits that yogurt lacks. One recent New York Timesprofile documenting cottage cheese industrys comeback noted that, Cottage cheese can have twice the protein of some yogurts, though it has a lot more sodium.PopcornPopcorn can be a versatile, guilt-free snack to tide you over until your next meal. As Eating Well magazine noted, A 1-ounce serving (about 3 cups) of air-popped puffmais has 4 grams of fiber, almost 4 grams of protein, just over 1 gram of fat and clocks in at 110 calories. You can go beyond the typical salty profile and dress yours up with different flavors like nori seaweed, garlic or chili seasoning.BananasRequiring no refrigeration and widely available during every season, bananas are a cheap, fiber-filled snack. One banana has about 3.5 grams of fiber. As an easily digestible food, bananas are also the ideal snack if you are dealing with an upset stomach at work.Appl es with peanut butterApples are a versatile fiber-filled fruit that can handle some jostling in your carry-on bag. Pair them with a swab of natural peanut butter and you are in business. Although they have about 16 grams of fat per serving, peanut butters tastiness helps dieters stay on track. Studies now say that you dont just lose weight on the diet, but you stick with the diet better, because peanut butter is tastier and more satisfying, compared to other low-fat, high-carb diets, Holly McCord, nutrition editor of Prevention magazine, noted about the nut butters benefits.